Carpal tunnel gaming (CTG) is a condition in which repetitive, high-velocity movements are necessary to cause injury to the specific muscles that control the movement of the wrist. Many cases of CTG are attributed to repetitive motion injuries (RMIs), which is a specific set of symptoms that is caused by repetitive motion and can occur in many different scenarios.
CTG can happen to anyone, but it is most common in athletes and people with repetitive motion injuries. In some cases, when someone has CTG, they also get a sore and tight wrist, which can cause the affected muscles to jerk and contract in ways that make the individual more susceptible to injury. If you suspect your hands are in the way, you may want to talk to your doctor about getting your hands checked out.
We know the drill, but for those of us who are not athletes or people who have repetitive motion injuries, you may want to try being in a very regular workout regimen. For one, it will help prevent the injury, and it will also provide you with an exercise regimen that will help you recover faster from CTG.
If you are one of those people, you can try a few different exercises that help reduce your repetitive motion injury. Here are a few of our favorite exercises that can help you prevent carpal tunnel from becoming a full-blown injury or worse.
The most common combination of exercises that help reduce your repetitive motion injury will be exercises that are designed to help you out with your repetitive motion. These can include stretching and bending exercises, balance and stretching exercises, or even a combination of both.